About Us

With a strong background in health, fitness, and customer service, Stephanie is passionate about helping women in midlife feel strong, confident, and energized. She understands the unique physical and lifestyle changes that come with this stage of life and designs her training to support balance, strength, and overall well-being.

Certified through Schwinn as a Cycle Instructor and by the American Council on Exercise in both Group Fitness and Fitness Nutrition, Stephanie combines expertise with empathy to help her clients achieve lasting results.

Having taught a wide variety of fitness classes, Stephanie knows that fitness in midlife isn’t about perfection—it’s about feeling your best from the inside out. Her supportive, approachable style empowers clients to rediscover their vitality, rebuild confidence, and embrace the power of movement at every age.